He reminded teachers emphatically that teaching is for the student, not the teacher. Viniyoga teachers create practices of different orientation, length, and intensity to suit the intention and context of each practice and practitioner.Īccording to Krishnamacharya, the grandfather of most Western forms of the practice, a yoga teacher must strive to understand the true needs of the student and to adapt a practice to serve those needs. The use of repetition into and out of the postures, as well as holding the postures, enhances the structural and energetic effects of practice. We focus on breath as the medium for movement in asana, and the science of adapting the pattern of breathing in postures to produce different effects, depending upon the goal. ![]() We emphasize the function rather than the form of asana and use the science of adapting the forms of the postures to achieve different results and benefits. There are four main differences between the Viniyoga approach to asana and most other forms of asana practice: See also Meet Gary Kraftsow: A Leading Teacher of Viniyoga Yoga Therapy Using the teachings and practices of yoga-including asana, pranayama, bandha, sound, chanting, meditation, personal ritual, and the study of texts-we create an integrated practice to help practitioners move through pain, grief, depression, addiction, and more. This requires an understanding of a person’s present condition, personal potential, and goals. In Viniyoga, we believe that yoga can effect positive change in each practitioner. This traditional yoga lineage gives each practitioner the tools they need to individualize and actualize the process of self-discovery and personal transformation. We use the term Viniyoga-an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application-to refer to an approach that adapts yoga practice to the unique conditions, needs, and interests of each individual. She regularly teaches sketching workshops, helping people from all kinds of professions to use the power of visual thinking to develop and express their ideas.Īfter being a (semi-)nomad for over 2 years - travelling the world, studying yoga and improvisation and doing freelance work - she now lives in Berlin, working as an independent designer, teacher and author.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! She is also sought after expert and speaker on the topic of sketching and visual thinking. ![]() She now regularly sketches out sequences for her own practice, her classes and to share with friends.Įva-Lotta made herself a name for taking sketchnotes - a hand drawn form of visual notes that combine words and images into rich visual summaries - at design conferences around the globe, which she published in several books. She returned in 2016 to complete a teacher training course and practice in the shala for several months.Įva-Lotta used sketching and visual note taking extensively during the teacher training to capture and digest the wealth of new information (which she published as a book as well). ![]() With him, she studied classic Hatha Yoga. After trying out various styles and classes, she found her teacher Surinder Singh on a trip to India in Rishikesh in 2014. ![]() Her yoga journey began in 2013 when she got introduced to Shivananda Yoga in London. After studying design in Germany, she lived in Paris and London for 10 years, working as a User Experience designer for companies like Yahoo, Skype and Google. Eva-Lotta Lamm is a designer, illustrator, visual thinker and passionate yogini.
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